7 reasons why staying hydrated is important for your body

October 24, 2022

Water is essential for human life. It's one of the basic necessities for survival, and that's probably not news to you. But what you might not know is how important hydration is for your body - from head to toe. Here are seven reasons why staying hydrated should be a top priority for you. (And if it's already a priority, good on you! Keep up the good work.)

  1. Improvement of the skin

How frequently have you heard that staying hydrated is important for your overall health? Probably constantly. But did you also know that moisture is crucial for your skin's appearance? You'll have less wrinkles and fine lines if you stay more hydrated. Your skin's suppleness is increased by water's assistance in keeping it moisturized. You'll have less wrinkles the more sensitive your skin becomes. Water consumption is essential for maintaining the health of our body's organs, and hydrated skin is crucial for a radiant complexion.

  1. Healthy heart

Dehydration has substantial negative consequences on both physical and mental performance. And the heart is also affected by this. The heart can circulate blood more effectively and lessen stress on our most vital muscles when we are adequately hydrated. For those who already have heart issues or who are at a higher risk of developing heart disease, maintaining enough hydration is crucial. To prevent their heart from being overworked, patients over 50 should pay close attention to their hydration.

  1. Energy

Drinking adequate fluids will improve your endurance, help you stay focused and perform at your best, and keep your body temperature and heart rate from rising too high. It all comes down to getting enough water. Before, during, and after exercise, one should drink the recommended amount of water to stay well hydrated. Your body temperature is regulated by water, and it also lubricates your joints. It aids in the movement of nutrients that give you energy and maintain your health. Your body can't function at its best if you're dehydrated, and you may have fatigue, cramping in your muscles, lightheadedness, or other significant symptoms.

Find out how much water you need to drink daily, download the free INGO Health app
  1. Enhanced Brain

Every bodily activity relies on water in some way. Make sure you've acquired the necessary hydration if you want to experience sharper thinking, stronger memory, and even improved focus and concentration. Your brain needs to stay hydrated in order to maintain hormone balance, fluid levels that shield your brain and spinal cord from damage, neurogenesis (the growth of new neurons), and overall brain cell health, including cell production, function, and longevity. It also needs to stay hydrated in order to wipe out toxins and metabolic waste that build up in the brain, maintain healthy blood circulation, and deliver vitamins, minerals, and oxygen to your brain.

  1. Weight Loss

Water is a great aid in weight loss. It is completely calorie-free, increases calorie burn, and, if taken before meals, may even reduce hunger. When you switch to water from sugary drinks, the advantages are considerably larger. It is a really simple technique to reduce sugar and calorie intake. However, bear in mind that if you want to lose a large amount of weight, you'll need to do a lot more than just drink water. One, very tiny piece of the puzzle is water.

  1. Hair Growth

Water is an essential component that promotes vitamins, which support the growth of your hair. Unbelievably, a single hair strand contains over 25% water by weight. A minimum of two liters of water per day will strengthen your hair and promote development. Hair development is quickly stopped by dehydration. We already said that our hair needs hydration (preferably soft water for your hair). Your hair ends will break or become brittle if they lack the moisture they require. It is challenging for hair to develop because of this. If you don't drink enough water, your hair could stop growing altogether. Water consumption also activates the energy that is transmitted from the scalp to the tip of your hair. It will be impossible to have issues like dandruff when the roots are properly moisturized. Your skin, scalp, and body will perform substantially better if you drink the amount of water your body requires than they would if you don't.

  1. Reduce Infection

Since water is a component of every cell in your body, it is crucial for regular health. Because of this, it's essential to maintain a healthy level of hydration while your body is working to fight a virus. The skin and mucous membrane cells can function as a barrier to stop bacteria from entering the body with the aid of proper hydration. Drinking enough water can reduce nose irritation from breathing, coughing, and sneezing.

Staying hydrated is important for your body and there are many reasons why. Now that you know all the benefits of staying hydrated, make sure to drink plenty of water every day! And if you're looking for a great way to up your water intake, discover INGO smart water bottle with app. This bottle makes it easy to track how much water you're drinking and helps ensure you hit your daily goal. Stay healthy and hydrated with INGO smart water bottle!

INGO gamifies health to help you instill healthy habits daily. Reach your personalized daily goals, earn points and get rewarded for your efforts with vouchers and discounts. Discover The Game and the Smart Water Bottle!

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