Water is essential for human life. It's one of the basic necessities for survival, and that's probably not news to you. But what you might not know is how important hydration is for your body - from head to toe. Here are seven reasons why staying hydrated should be a top priority for you. (And if it's already a priority, good on you! Keep up the good work.)
What is it about music that can have such a profound effect on our workouts? Let's take a look at the science behind the power of music and how it can help you make your workout more effective. Track suggestions inside!
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