We are all connected. By that, we mean the internet has infiltrated nearly every aspect of our lives. And now, with the advent of IoT, inanimate objects are getting in on the action too. Among them is the INGO Health smart water bottle.
Is being eco-friendly on your list of New Year's resolutions? If it is, then we've got the perfect solution for you! Ditch those single-use plastic water bottles and make the switch to INGO.
There are a ton of great podcasts out there that can help you stay fit and healthy, both mentally and physically. So why not give them a try? Here are 5 of our favorites!
Gamification is emerging as a powerful tool for driving permanent behavioral change, with more and more organizations implementing gamified healthcare programs. Learn more about it in this post.
Water is essential for human life. It's one of the basic necessities for survival, and that's probably not news to you. But what you might not know is how important hydration is for your body - from head to toe. Here are seven reasons why staying hydrated should be a top priority for you. (And if it's already a priority, good on you! Keep up the good work.)
What is it about music that can have such a profound effect on our workouts? Let's take a look at the science behind the power of music and how it can help you make your workout more effective. Track suggestions inside!
Getting enough sleep has astounding effects on your overall health and daily life. Read on to know how sleep affects your body, mood and health. Tips for sleeping better inside!
Make your treadmill workout a more fun moment. Check out our suggested TV shows to watch while working out.
It is easy to devise excuses not to exercise, and you may quickly find yourself demotivated, but there are solutions, that makes exercise something you look forward to rather than something you dread. Simple tips inside!
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With technology evolving, many gadgets have been introduced and named “smart water bottles” to help reduce the challenge of keeping up with hydration. So, what is a smart water bottle, and are all smart water bottles created equal?
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